Crumple it up Blog

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workplace happiness

About a month ago, my friend Fran Melmed approached me with a really interesting opportunity.  Fran runs context communication consulting, and writes a really nice blog – free-range communication.  She’s got a passion for wellness in the workplace,  which is a hot button for me, too.  Well-being is our mantra at CrumpleItUp, and my background in corporate human resources gives me a unique take on its place in the office.  So when Fran asked me if I’d be interested in pulling together a TweetChat on workplace wellness, the answer was an easy, “YES.”

cohealth logo

Since then, Fran and I have been thinking about what that forum – really an ongoing conversation – might look like. We’re now ready to introduce cohealth, a wellness knowledge co-op made up of two social networks: a monthly Twitter chat and a Ning community group. The intent is to offer individuals interested in improving the effectiveness of company wellness efforts a space to share and learn.

Monthly CoHealth Twitter Chat

Fran and I will co-facilitate chats (partially inspired by the Health Care in Social Media tweetchat) every third Wednesday from noon to 1 p.m. (EST). We’ll cover one or two topics each chat, with the community bringing questions, ideas and perspectives based on their experience. Topics will be set by the community, yet I think it’s safe to say they’ll include at least the following:

  • Effective workplace wellness design
  • Influencing behavior change
  • Communication strategy
  • Use of social media
  • Peer-to-peer influencing and support
  • Health gadgets and other shiny objects
  • Innovators in the field
  • Measurement and ROI

Inaugural Chat – Wednesday, Jan. 20 at Noon

For our first chat, we want to talk about what bothers and inspires us about workplace wellness. We also want to define our purpose and review guidelines. At the moment, the working rules are:

  • Tag all your tweets for the chat with #co_health (unfortunately for us, the simpler “cohealth” has been taken).
  • We’ll use the @co_health Twitter account to moderate the chat, with Fran or me guiding the conversation.
  • If you have questions you want discussed, direct message @co_health any time throughout the month. We’ll keep a log of requested topics.
  • This is a co-op, which means we all share the load to make it successful … no selling, no attacks.  Respectful dialogue and debate are always welcome.

The Ning Community

We’ll be storing chat transcripts on our Ning site, which will launch “soon” [Translation: As soon as I get off my duff and get it ready ;-)].  Ning will give us the capability of sharing pictures, videos and files, and of conducting polls, forums and discussions.  I don’t know if we’re going to actually do any of those things yet; we’ll be counting on the community to tell us.  But if nothing else, it’ll provide a home base for the community.

Until Jan. 20

If you’ve never joined a Twitter chat, let me know (in the comments, by direct message or via e-mail) and I’ll show you the ropes.   The easiest way to join is to use a tool specially made for the purpose (like TweetChat or our very own Tweet Positioning System).  Both of those tools will allow you to log in with just your twitter ID.

If you’re interested in being kept up to date, follow @co_health or leave a note in the comments.  In order to make it really, really easy for all of us to connect, we’re compiling a Twitter list (using TweepML) of cohealth members, and we’ll add you to it.

Please spread the word and invite others to join. The community will be stronger with more voices and experience represented.

P.S.  I want to acknowledge the Dakota Group for their pro bono donation of their graphic services. Thanks, Peter, et al!

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DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.

Are you happy? How do you know? We’re talking a lot about happiness at work so I figured it would be appropriate to share some awesome slide shows I have come across on the subject. If you haven’t thought about your happiness for a while, you should set aside some time for reflection and these slide shows are a great place to start.

Come On Get Happy
What would a list of happiness presentations be without a slide show with a bunch of inspirational quotes on it? Check this slide show out for that extra kick in the pants you may need everyday to keep going…
 

 

 

Happiness isn’t just an art these days, it’s also a science. Advances in science and measurement have allowed us to come a long way toward understanding individual happiness.
 

 

 

Happiness isn’t so much about where you live, it’s a state of mind as this persuasive slide show illustrates.
 

 

 

If you’re into mind maps then you will love this graphical depiction of the road to the pursuit of happiness. Be sure to check it out in full mode.
 

 

 

Four step process toward becoming happy through personal empowerment.
 

 

 

Popularity: 2% [?]

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DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.

Pet DiesFor most kids, pets aren’t just animals that live with them — they are considered members of the family and best friends. While it’s impossible to shield children from the inevitable heartbreaking loss of a pet due to old age, accident or illness, you can help them cope with the experience. 

For some children, this may be their first exposure to death and can be a traumatic experience. Emotions can range from sadness to emptiness, loneliness, guilt for not playing enough with the pet to anger at friends whose pets are still alive. During my research, I came across several sources that cover this subject well, including PBS Kids, American Academy of Child & Adolescent Psychiatry, PetPlace, ASPCA and KidsHealth.org. Parents will need to gauge how much information the child needs to hear based on their age, maturity level, life experience and questions the child asks.
 
Breaking the news:
·        Do so in a place where the child feels safe and comfortable and where they are not easily distracted.
·        Provide consolation, love, support and affection not complicated medical or scientific explanations.
·        Be honest by using words like death and dying and explain the permanence of death. Trying to protect children with vague or inaccurate explanations like ‘the dog fell asleep’ may create anxiety, confusion and mistrust.
The grieving process:
·        Answer all the child’s questions, simply but honestly.
·        Parents can share their feeling about the loss with the child.
·        Let the child know it is normal to miss pets after they die and normal to express emotions like crying.
·        Everyone mourns differently. Some children want to bury the pet, some make a memorial or have a ceremony. Children need to be given time to remember their pets. Encourage children to write poems or stories or make drawings of the pet.
·        It is generally not recommended to immediately replace the pet that has died.
·        A child who appears to be overwhelmed by their grief or who is unable to function in their normal routine may benefit from an evaluation by a qualified mental health professional.
Activities for coping:
·        Plant a tree or flowers in your yard in your pet’s honor.
·        Allow the child to keep something their pet loved like a collar, tag or favorite toy.
·        Compile a scrapbook of favorite photos of the pet and let your child help.
·        Sit down as a family and have everyone share a favorite memory of the pet. This will help the child understand that everyone else is feeling the loss as well.
Guide to a child’s psyche:
            Under age 2:
·        A child can feel and respond to the reactions of those around them and pick up the stress of family members — no matter what the cause.
Ages 2 to 5:
·        See death as temporary and possibly reversible (like the leaves that fall off the trees and grow back again in spring).
·        Child will miss the pet as a playmate but not necessarily as an object of love.
·        As they perceive the trauma around them, they may regress in their behavior — i.e. thumb sucking.
Ages 5 to 9:
·        Children develop a more realistic understanding of the nature and consequences of death and grasp that death is permanent and final but still may indulge in ‘magical thinking’ believing that death can be defied or bargained with.
Ages 10 and up:
·        Although these children understand what death is they may have trouble accepting it. They may go through the normal adult stages of grief — denial, bargaining, anger, guilt, depression and acceptance.
·        These children may also regress in their behavior like throwing temper tantrums they have already outgrown.
·        These children are capable of reasoning — if their pet can die then their parents could die as well.
 
Although the experience of losing a pet is never easy, the process of learning how to deal with it can help kids learn how to cope with other losses throughout their life.

photo by: Scott M

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DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.