Crumple it up Blog

Posts tagged as:

Shopping

Here’s a message for you lucky people with small children at home: Enjoy it while you can. Come on, Visine-up those bloodshot eyes, shoot some caffeine into those sleep-deprived bloodstreams and try to appreciate what you’ve got, while you’ve got it.

Some day you’ll be like me. Well, hopefully not JUST like me, but in my position, which is lost for hours in memories of when my children were small, and lived here, and were tiny and needy and helpless (but less so every day). It seemed like they would never change and it would always be chaotic and smelly and WIDE AWAKE. . . . .

And how some days I’d give my right arm for some SLEEP.

Suddenly, those days are gone, and you finally have the opportunity to do all the things you couldn’t do before because of those little kids. You discover two things: 1) YeeHAW, you can do those things now, and 2) Those things aren’t such a big deal after all; you’d rather have your kids back.

Those two sensations come and go with no regularity, by the way. One second you’re in tears, sitting in your quiet house, looking at photographs of tiny children clinging to you and wishing you could turn back the clock. The next second you’re cranking up the music so your house won’t be so quiet, looking at those same photographs and thinking, “I thought those days would never end.”

You feel guilty no matter which mode you’re in.

There are always things we should have done, or shouldn’t have done, or could have done and didn’t. Regrets can blindside you if you let them. I can only advise you to cherish your children while they are still children. The day will come when they will be obnoxious teenagers and you’ll wonder what went wrong. And then the day will come when they will be lovely responsible adults and you’ll look at them with pride and wonder that anything that awesome could possibly have come from you.

People always say things like this to parents when their small children are in the middle of a particularly horrible phase, but parents seldom believe these old coots who give out all the annoying free advice.

I didn’t.

And now I know it was true …  a lot of it anyway. And speaking as an old coot, empty nester, I tell you these things: No matter how horrible the phase may be, this too shall pass. No matter how obnoxious your teenagers may be, this too shall pass. The tantrums, the mess, the neediness, the clinging. . . . all of it shall pass.

It doesn’t last very long. It’s a tiny tiny fraction of your life. If you blink, you’ll miss it. It will pass.

And when it’s passed, you will miss it more than you ever thought possible. You won’t wish it back as it really was, but you’ll romanticize it and want the good parts back. Remembering is good, but sometimes forgetting is better. Not everything, just some things. Like vomit down your back. Or diarrhea in a baby backpack. Emergency room visits. Public tantrums. Blood. Words.

Be especially careful with your words.

Cultivate your memory. Cultivate your forgetter, too.

It sure is quiet tonight.   Sometimes, I can’t stand it.

I want noise. I want childish giggles. I want horrible songs about bunnies and kitties and little ducky duddle. I want a mess that smacks of fun and playfulness. I want buttercup cookies on my little finger. I want to see that Gerber baby on my pantry shelves. I want finger plays and action rhymes.

 

Reblog this post [with Zemanta]

Popularity: 8% [?]

{ 1 comment }

DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.
dumbells
Image by erik jaeger via Flickr

Have you noticed what time of year it is?  The countdown has official begun to Christmas, one of the biggest and most expensive holidays of the entire year, and the number of days you have left to actually get some shopping done is dwindling.  That said, we’re here to make your life a bit easier and offer up some healthy, fun and inexpensive gifts that can fill those stockings, pad the base of that tree and make the fitness freaks in your life abundantly happy.  In the event they don’t exactly love exercise or fitness, heck, maybe this will be the key to their New Year’s resolutions!

These gifts range in price from about $10 to about $100, so no matter who you’re shopping for, or how much you want to spend, you’re going to be able to find a gift that will work.  Try some of these on for size and I can almost guarantee that each and every person on your Christmas list will wake up happy on Dec. 25!

  • Heart rate monitors
  • Exercise balls
  • Stainless steel water bottles
  • Adjustable weight dumbells
  • Yoga mats
  • Gym bags
  • Year subscription to a sports or fitness magazine
  • Exercise headphones
  • Wii Fit
  • Exercise DVD programs
  • Gym membership

Any one of these gifts will certainly put you at the tip top of the Secret Santa scale this year, and the best news is that they won’t break the bank.  Do you have any other gift ideas that we failed to mention?  Any fitness and healthy lifestyle stocking stuffers that will ensure that we’re not getting lumps of coal in return?

Sound off, we’d love to hear your “go-to” gifts that never fail to disappoint and always impress.  Anything new and popular this year we shouldn’t overlook?  Let’s hear what you’ve got!

Reblog this post [with Zemanta]

Popularity: 6% [?]

{ 1 comment }

DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.
polar

image via PolarUSA

When it comes to exercise one truth will always remain:  It’s very easy to spend a whole lot of money.  Unfortunately, there’s a bit of a secret that a lot of people won’t tell you, and even more people don’t want you to know:  You don’t have to spend a lot, to get a lot.  That’s right, while a gym membership or the most expensive equipment might work for some people, it doesn’t have to be that way for you, you can make a very simple upgrade to your workout that doesn’t have to cost a great deal of money, but will show great results.  How, you ask?  Simple, add a heart rate monitor.

While I’m sure just about everyone, everywhere has seen heart rate monitors in action, whether in a gym or on The Biggest Loser, or even using one themselves, a surprisingly few number of people actually own one.  By adding a heart rate monitor to your workout routine, you’re making sure that you’re not only getting to your target heart rate, the zone in which your body is at its optimal fat burning and heart strengthening, but you’re staying there long enough to make those workouts actually work for you.  There are a lot of different kinds that do a lot of different things but basically, I found this general primer on which to pick depending on what you need it for:

  • “For Weight Loss: Try a HRM that tracks time spent in your heart rate zone and calories burned such as the Polar F6.
  • For Athletes: Consider a HRM, like the Garmin Forerunner, that offers multi-sport support, workout feedback and advanced features such as GPS and downloadable data.
  • For Techno-Phobes: Look for a basic model that offers your heart rate with one-button functionality like the Polar FS1
  • For General Fitness: Try one that helps you improve fitness with information about intensity and training zones, like the Polar FS3.”

See, for under $100 you can add something that will help you for the rest of your life.  There are simple steps that can be taken towards a healthier lifestyle, they don’t all have to break the bank.  Monitoring your heart rate might seem too simple to see big results, but trust me, you’ll be pleasantly surprised!

Popularity: 5% [?]

{ 1 comment }

DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.