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science of happiness

Science of HappinessAfter my last blog post I did a little more research on the subject of happiness and came across an article by Marnell Jameson titled, C’mon, get happy — Los Angeles Times, that was really interesting.

The article states, “Happiness isn’t getting everything right in your life. If you think getting the right education, the right job, the right spouse, guarantees you’ll automatically be happy…That’s not how it works. Once basic needs are met, the effects of income on happiness get smaller and smaller. That’s because happiness lies in the way you live and look at the world. If you have no goal other than your personal happiness, you’ll never achieve it. If you want to be happy, pursue something else vigorously and happiness will catch up with you.”
 
That part of the article really rang true to me. Education, jobs and,of course, spouses are very important to our lives, but happiness lies in finding a sense of purpose and a belonging. It’s the pride you feel after you’ve accomplished something you never thought you could do. Happiness comes with a passion for something that puts meaning to your life and encourages you to be driven toward a purpose.
 
I’ve seen this change happen with many of my friends in regards to parenting their children. I’ve seen it in people following their dreams of starting their own businesses, and with a few of my relatives going on missions to rural countries. Heck, I’ve even seen it in people who pamper their pets. What all of these people have in common is a sense of purpose and ultimately a sense of happiness. Can you be happy without purpose? What do you think? What brings happiness into your life?
 
 

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DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.

"People may not remember exactly what you did or what you said, but they will always remember how you made them feel.” This was one of the speaking points in a PowerPoint a colleague shared with me from a presentation by Tony Hsieh, the CEO of Zappos.com, entitled “Delivering Happiness.”

In it, Hsieh shared some interesting concepts around incorporating happiness into the business environment and our personal lives. It sounds kind of hard in today’s environment, but I think everyone could use a little fun in their lives these days. Hsieh posed the question, “What if you took 10 percent of your time to do what makes you and others happy — what kind of positive impact would it have on your professional and personal life?”
 
Like a lot of people, I’ve been reading a lot of Dave Ramsey lately and have been stressing about the economy. It’s easy to get so caught up in protecting what you have that you can forget to have fun. After reviewing the happiness PowerPoint, I’ve began incorporating a little fun in my life on a daily basis. It really has helped me to slow down and enjoy things I often take for granted.
 
A good laugh or just doing something silly really does rejuvenate the body and soul. I’ve been trying to take more time for fun stuff like playing trivia, Guitar Hero, and just enjoying quality time with friends and family. What do you do for fun or to relieve stress?

photo by: xmatt

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DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.