I’m not sure if any of you are anything like me. In the unfortunate event that you are, especially when it comes to workouts and motivation, you most likely require some serious musical assistance to get your heart rate racing and your muscles pumping. The songs I just found on Fox News’ “Winter Playlist” might not appeal to everyone. That’s fine. But one thing is true: They all get you thinking warm. They get your adrenaline pumping and push you a little bit further, harder and stronger to keep fit during the doldrums that can be December-February.
So, what are the songs suggested to heat the blood, fuel the fire and keep you running/lifting/snowshoeing/skiing just a bit longer? Glad you asked. Check out the 7 songs Fox News suggests and the 7 songs FitSugar thinks will do the trick:
Fox News:
- “Rock’n'Roll Train” by AC/DC
- “So What” by Pink
- “Keeps Getting Better” by Christina Aguilera
- “Feels Like the First Time” by Chris Daughtry
- “Hot ‘N Cold” by Katy Perry
- “All Summer Long” by Kid Rock
- “Disturbia” by Rihanna
FitSugar:
- “Never Ever” by Ciara
- “Ego” by Beyonce
- “Knock You Down” by Keri Hilson
- “Forever” by Drake
- “Life in Marvelous Times” by Mos Def
- “Empire State of Mind” by Jay Z
- “Whatcha Say” by Jason DeRub
There you have it! As I mentioned, these songs might not suit everyone’s fancy, so listen with caution. Some of you might feel more at home rocking out to Metallica, while others might choose a more Josh Groban themed workout. To each his/her own, but just make sure you choose something that keeps you motivated to finish your workout with strength and enthusiasm. It’s not easy working out in the winter, but with the right soundtrack, you might just get through it!
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DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.
Healthy Game Idea Contest
As a big gaming enthusiast and hobbyist game designer, I was excited to learn that I would be managing the Humana Games for Health “InsertCoin” game idea competition. That project title is a lot to swallow! The reality is easier. Basically, our goal was to create a contest that would inform gamers and students about our games for health initiative and get them to think about wellness and exercise in the context of digital entertainment. I should also mention that the top three winners would receive cash prizes and a chance to have their idea prototyped for commercialization.
Quick background story on the contest name, “InsertCoin.” The team and I love 8-bit gaming and classic arcades. From that, we took a combination of words to come up with the contest name. The word “insert” came from inserting a coin or token into an arcade machine, which represents inserting or submitting your idea. “Coin” is receiving cash or prize money, in this case some major coinage for the winning ideas.
[Insert sound of record being stopped.] And now back to the story. To promote the contest, we leveraged our

- InsertCoin Video Shoot
very own Naimul Huq to create three distinct and creative promotional videos. The common thread running through all of the videos was classic 8-bit gaming. My favorite piece was “Link, The Later Years,” in which Link from Zelda goes to work for corporate America. This particular video was picked up by many popular blogging and gaming sites, including joystiq.com and ign.com’s “Best of the Web,” to name a few. You should check ‘em out.
The judges and I were all very impressed with the caliber of concepts that were submitted to the contest. Ben Sawyer, co-founder of Games for Health Project, was our guest judge for the contest. He put it clearly when he said, “The winners are representative of three major themes that came out among all the entrants. Those were: we want some dance games that aren’t as metaphorical, we want some active games with more storyline, and we want games that we can take out into the world not just in our living room.”
Without further ado, here are the winners of the InsertCoin contest. Shelly Warmuth from Green Bay, Wis., won first place with her concept called “Dance Class,” where players are taught to dance by virtual dance instructors. John Green from Brooklyn, N.Y., placed second with his concept “Camp Awesome,” a summer camp simulator where players get the full action-packed experience of a summer camp with all the food and fun. Finally, Kevin Ray from Salt Lake City placed third with his “Jungle Mayhem” concept of social-based gaming meets activity on consoles. Again, congrats to our winners and all those who took the time to enter the contest. Internally, we are now bringing these concepts to our meetings and identifying which of these we might be able to prototype for future products.
About Humana Games for Health
Video games can be more than just fun and entertaining – they can serve as a catalyst to healthier lifestyles. The HG4H team – part of Humana’s Innovation Center – creates ways for people of all ages to reach new levels of health and well-being through the use of game technology. The games can be used to combat obesity, provide entertaining physical therapy and battle age-related physical and mental decline. http://www.humanagames.com/
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DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.
About a month ago, my friend Fran Melmed approached me with a really interesting opportunity. Fran runs context communication consulting, and writes a really nice blog – free-range communication. She’s got a passion for wellness in the workplace, which is a hot button for me, too. Well-being is our mantra at CrumpleItUp, and my background in corporate human resources gives me a unique take on its place in the office. So when Fran asked me if I’d be interested in pulling together a TweetChat on workplace wellness, the answer was an easy, “YES.”

Since then, Fran and I have been thinking about what that forum – really an ongoing conversation – might look like. We’re now ready to introduce cohealth, a wellness knowledge co-op made up of two social networks: a monthly Twitter chat and a Ning community group. The intent is to offer individuals interested in improving the effectiveness of company wellness efforts a space to share and learn.
Monthly CoHealth Twitter Chat
Fran and I will co-facilitate chats (partially inspired by the Health Care in Social Media tweetchat) every third Wednesday from noon to 1 p.m. (EST). We’ll cover one or two topics each chat, with the community bringing questions, ideas and perspectives based on their experience. Topics will be set by the community, yet I think it’s safe to say they’ll include at least the following:
- Effective workplace wellness design
- Influencing behavior change
- Communication strategy
- Use of social media
- Peer-to-peer influencing and support
- Health gadgets and other shiny objects
- Innovators in the field
- Measurement and ROI
Inaugural Chat – Wednesday, Jan. 20 at Noon
For our first chat, we want to talk about what bothers and inspires us about workplace wellness. We also want to define our purpose and review guidelines. At the moment, the working rules are:
- Tag all your tweets for the chat with #co_health (unfortunately for us, the simpler “cohealth” has been taken).
- We’ll use the @co_health Twitter account to moderate the chat, with Fran or me guiding the conversation.
- If you have questions you want discussed, direct message @co_health any time throughout the month. We’ll keep a log of requested topics.
- This is a co-op, which means we all share the load to make it successful … no selling, no attacks. Respectful dialogue and debate are always welcome.
The Ning Community
We’ll be storing chat transcripts on our Ning site, which will launch “soon” [Translation: As soon as I get off my duff and get it ready ;-)]. Ning will give us the capability of sharing pictures, videos and files, and of conducting polls, forums and discussions. I don’t know if we’re going to actually do any of those things yet; we’ll be counting on the community to tell us. But if nothing else, it’ll provide a home base for the community.
Until Jan. 20
If you’ve never joined a Twitter chat, let me know (in the comments, by direct message or via e-mail) and I’ll show you the ropes. The easiest way to join is to use a tool specially made for the purpose (like TweetChat or our very own Tweet Positioning System). Both of those tools will allow you to log in with just your twitter ID.
If you’re interested in being kept up to date, follow @co_health or leave a note in the comments. In order to make it really, really easy for all of us to connect, we’re compiling a Twitter list (using TweepML) of cohealth members, and we’ll add you to it.
Please spread the word and invite others to join. The community will be stronger with more voices and experience represented.
P.S. I want to acknowledge the Dakota Group for their pro bono donation of their graphic services. Thanks, Peter, et al!
Popularity: 9% [?]
DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.
Image via SkiReport.com
The snow has not stopped falling over the last few days in my hometown and everything is covered in white. Some people see this and think of nothing but the summer they want back. For thousands of others, myself included, winter means winter sports.
Whether it is downhill skiing, snowboarding or even cross country skiing, there’s one little piece of information every winter sports enthusiast needs to know before they suit up, load up and head off to enjoy their sport of choice: The ski report. There’s no way you’re going to spend all of that time, energy and money without knowing the conditions, including the temperature, the snow depth and the wind speed.
The good news is there are plenty of places that can help you find out exactly what’s going on in your neck of the woods. From Web sites to iPhone applications, there are tons of ways to check the snow details at whichever ski hill you frequent. One of our favorites is SkiReport.com and their amazingly slick iPhone App that uses GPS to find all the details at any given moment at the ski hill nearest to you. That’s right, now you can know instantly whether or not getting yourself out of bed on a cold morning is worth it or whether you should wait for better powder, better weather and friendlier skies.
The bottom line is it’s getting easier and easier to stay active, stay fit and stay completely tapped into the physical world around us. Many may say that technology is ruining our connection to nature. I am inclined to disagree. If used properly, it can tap us even further into things we might not have done other wise. Choose the latter.
Popularity: 9% [?]
DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.