Crumple it up Blog

From the monthly archives:

January 2010

Meet Veronica!

I’m not sure if any of you are anything like me.  In the unfortunate event that you are, especially when it comes to workouts and motivation, you most likely require some serious musical assistance to get your heart rate racing and your muscles pumping.  The songs I just found on Fox News’ “Winter Playlist” might not appeal to everyone. That’s fine. But one thing is true:  They all get you thinking warm. They get your adrenaline pumping and push you a little bit further, harder and stronger to keep fit during the doldrums that can be December-February.

So, what are the songs suggested to heat the blood, fuel the fire and keep you running/lifting/snowshoeing/skiing just a bit longer?  Glad you asked.  Check out the 7 songs Fox News suggests and the 7 songs FitSugar thinks will do the trick:

Fox News:

  1. “Rock’n'Roll Train” by AC/DC
  2. “So What” by Pink
  3. “Keeps Getting Better” by Christina Aguilera
  4. “Feels Like the First Time” by Chris Daughtry
  5. “Hot ‘N Cold” by Katy Perry
  6. “All Summer Long” by Kid Rock
  7. “Disturbia” by Rihanna

FitSugar:

  1. “Never Ever” by Ciara
  2. “Ego” by Beyonce
  3. “Knock You Down” by Keri Hilson
  4. “Forever” by Drake
  5. “Life in Marvelous Times” by Mos Def
  6. “Empire State of Mind” by Jay Z
  7. “Whatcha Say” by Jason DeRub

There you have it!  As I mentioned, these songs might not suit everyone’s fancy, so listen with caution.  Some of you might feel more at home rocking out to Metallica, while others might choose a more Josh Groban themed workout. To each his/her own, but just make sure you choose something that keeps you motivated to finish your workout with strength and enthusiasm.  It’s not easy working out in the winter, but with the right soundtrack, you might just get through it!

Popularity: 20% [?]

{ 0 comments }

DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.
InsertCoin Logo

Healthy Game Idea Contest

As a big gaming enthusiast and hobbyist game designer, I was excited to learn that I would be managing the Humana Games for Health “InsertCoin” game idea competition. That project title is a lot to swallow! The reality is easier.  Basically, our goal was to create a contest that would inform gamers and students about our games for health initiative and get them to think about wellness and exercise in the context of digital entertainment. I should also mention that the top three winners would receive cash prizes and a chance to have their idea prototyped for commercialization.

Quick background story on the contest name, “InsertCoin.” The team and I love 8-bit gaming and classic arcades. From that, we took a combination of words to come up with the contest name. The word “insert” came from inserting a coin or token into an arcade machine, which represents inserting or submitting your idea. “Coin” is receiving cash or prize money, in this case some major coinage for the winning ideas.

[Insert sound of record being stopped.] And now back to the story. To promote the contest, we leveraged our

Insert Coin Video Shoot
InsertCoin Video Shoot

very own Naimul Huq to create three distinct and creative promotional videos. The common thread running through all of the videos was classic 8-bit gaming. My favorite piece was “Link, The Later Years,” in which Link from Zelda goes to work for corporate America. This particular video was picked up by many popular blogging and gaming sites, including joystiq.com and ign.com’s “Best of the Web,” to name a few. You should check ‘em out.

The judges and I were all very impressed with the caliber of concepts that were submitted to the contest. Ben Sawyer, co-founder of Games for Health Project, was our guest judge for the contest. He put it clearly when he said, “The winners are representative of three major themes that came out among all the entrants. Those were: we want some dance games that aren’t as metaphorical, we want some active games with more storyline, and we want games that we can take out into the world not just in our living room.”

Without further ado, here are the winners of the InsertCoin contest. Shelly Warmuth from Green Bay, Wis.,  won first place with her concept called “Dance Class,” where players are taught to dance by virtual dance instructors. John Green from Brooklyn, N.Y., placed second with his concept “Camp Awesome,” a summer camp simulator where players get the full action-packed experience of a summer camp with all the food and fun. Finally, Kevin Ray from Salt Lake City placed third with his “Jungle Mayhem” concept of social-based gaming meets activity on consoles. Again, congrats to our winners and all those who took the time to enter the contest. Internally, we are now bringing these concepts to our meetings and identifying which of these we might be able to prototype for future products.

About Humana Games for Health

Video games can be more than just fun and entertaining – they can serve as a catalyst to healthier lifestyles. The HG4H team – part of Humana’s Innovation Center – creates ways for people of all ages to reach new levels of health and well-being through the use of game technology. The games can be used to combat obesity, provide entertaining physical therapy and battle age-related physical and mental decline. http://www.humanagames.com/

Popularity: 10% [?]

{ 1 comment }

DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.

About a month ago, my friend Fran Melmed approached me with a really interesting opportunity.  Fran runs context communication consulting, and writes a really nice blog – free-range communication.  She’s got a passion for wellness in the workplace,  which is a hot button for me, too.  Well-being is our mantra at CrumpleItUp, and my background in corporate human resources gives me a unique take on its place in the office.  So when Fran asked me if I’d be interested in pulling together a TweetChat on workplace wellness, the answer was an easy, “YES.”

cohealth logo

Since then, Fran and I have been thinking about what that forum – really an ongoing conversation – might look like. We’re now ready to introduce cohealth, a wellness knowledge co-op made up of two social networks: a monthly Twitter chat and a Ning community group. The intent is to offer individuals interested in improving the effectiveness of company wellness efforts a space to share and learn.

Monthly CoHealth Twitter Chat

Fran and I will co-facilitate chats (partially inspired by the Health Care in Social Media tweetchat) every third Wednesday from noon to 1 p.m. (EST). We’ll cover one or two topics each chat, with the community bringing questions, ideas and perspectives based on their experience. Topics will be set by the community, yet I think it’s safe to say they’ll include at least the following:

  • Effective workplace wellness design
  • Influencing behavior change
  • Communication strategy
  • Use of social media
  • Peer-to-peer influencing and support
  • Health gadgets and other shiny objects
  • Innovators in the field
  • Measurement and ROI

Inaugural Chat – Wednesday, Jan. 20 at Noon

For our first chat, we want to talk about what bothers and inspires us about workplace wellness. We also want to define our purpose and review guidelines. At the moment, the working rules are:

  • Tag all your tweets for the chat with #co_health (unfortunately for us, the simpler “cohealth” has been taken).
  • We’ll use the @co_health Twitter account to moderate the chat, with Fran or me guiding the conversation.
  • If you have questions you want discussed, direct message @co_health any time throughout the month. We’ll keep a log of requested topics.
  • This is a co-op, which means we all share the load to make it successful … no selling, no attacks.  Respectful dialogue and debate are always welcome.

The Ning Community

We’ll be storing chat transcripts on our Ning site, which will launch “soon” [Translation: As soon as I get off my duff and get it ready ;-)].  Ning will give us the capability of sharing pictures, videos and files, and of conducting polls, forums and discussions.  I don’t know if we’re going to actually do any of those things yet; we’ll be counting on the community to tell us.  But if nothing else, it’ll provide a home base for the community.

Until Jan. 20

If you’ve never joined a Twitter chat, let me know (in the comments, by direct message or via e-mail) and I’ll show you the ropes.   The easiest way to join is to use a tool specially made for the purpose (like TweetChat or our very own Tweet Positioning System).  Both of those tools will allow you to log in with just your twitter ID.

If you’re interested in being kept up to date, follow @co_health or leave a note in the comments.  In order to make it really, really easy for all of us to connect, we’re compiling a Twitter list (using TweepML) of cohealth members, and we’ll add you to it.

Please spread the word and invite others to join. The community will be stronger with more voices and experience represented.

P.S.  I want to acknowledge the Dakota Group for their pro bono donation of their graphic services. Thanks, Peter, et al!

Popularity: 9% [?]

{ 1 comment }

DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.

One of the focal points of Team Social’s activities in the Humana Innovation Center is exploring existing online communities built around health and wellness and finding relevant ways for Humana to contribute to them. We’ve been very careful to participate in these communities, learn about them and understand what people are trying to get out of them before we act. The last thing we want to do is become an interloper and disrupt a good thing.

Twit2Fit-LogoIt just so happens that I started an online community around wellness activities a little over a year ago. Twit2Fit (http://twit2fit.com) has been chronicled a bit here by Chris Hall and others. It’s a community of Twitter users whose sole purpose is to provide support and encouragement when they see a fellow Twit2Fitter in need. In exchange, they can turn to the community for the same. It began informally on Twitter with people using the hashtag #twit2fit. We (meaning me and some Twit2Fit members) launched a Ning community to support further engagement in the fall of last year.

After asking the Twit2Fit community permission to do so, I began working with the Humana’s community innovation team to develop added value for the site. It just so happened Greg Matthews had a connection to Scott Simmons, the coach and director of the American Distance Project, who was looking for some more creative ways to seek corporate support for his athletes. To make a long story short, we developed what we called a “premium content” approach for Twit2Fit, facilitated by Humana and using content from the American Distance Project to experiment with the idea.

The concept was to have professional distance runner Fasil Bizuneh, a four-time U.S. National Team member, join Twit2Fit and begin sharing his experiences training for the Nov. 1 running of the U.S. Men’s Marathon Championships via Twitter, blog posts on Twit2Fit.com and some live conversation events we’d conduct on Twitter. Simmons would also provide content, giving community members a look at professional training from the coach’s perspective.

On Oct. 17, we launched the initiative. Bizuneh finished 24th in the Championships (and 57th overall in the New York City Marathon, within which the Championships were contested) on Nov. 1. He and Simmons provided a behind-the-curtain peek at the professional athlete experience for the Twit2Fit community. We’d like to share some of the measures of the experiment with you and ask for your input on how Humana can further explore and experiment with this concept of providing added value to similar communities.

The first thing we noticed (albeit anecdotally) about the content Bizuneh and Simmons were providing was that it was different, interesting and engaging. Few of the everyday folks participating in Twit2Fit had ever been exposed to a professional regimen. From the video posts to the live Twitter conversations and blog posts, people were intrigued at the perspective.

When you drilled down to the analytics of the program, the biggest glaring hole was that the month of October (when the program was active) saw a dip in unique visitors and page views to the Twit2Fit site. Unique visitors dropped from 1,441 in September to 1,209 in October. However, if you looked deeper, you could see that while there weren’t as many people going to the site, those who were found themselves engaged.

The rest of our key metrics revealed some positive results:

  • The average time on site jumped from :48 in September to 1:17 in October
  • The average number of pages per visit jumped from 2.32 to 2.58 in the same time frame
  • The percentage of new visitors to the site dropped from 93.3 percent to 84.5 percent, meaning more people were coming back
  • 35 new members joined the community in October, above the average growth rate for the site’s existence

But it was perhaps our off-site measures that really astounded us.

  • Twit2Fit was mentioned on Twitter 1,480 times prior to October 2009. It was mentioned 1,780 times in October alone, meaning the conversation impact was more than double the previous total volume in just one month.
  • As expected, the conversation around Twit2Fit spiked on days when Bizuneh was answering questions in live sessions on Twitter. There were measurable increases on days of blog posts as well.
  • A Google search for Twit2Fit yielded 12,000 more entries at the end of October than the beginning of the month.

Our inbound links count appeared to have dropped, though we are unsure of the validity of that measure. One would assume with increased mentions on Twitter and new entries found on a Google search inbound links would increase. We are unable to explain or account for the inconsistency there.

Our conclusion is that the effort may not have produced a higher impact on Twit2Fit.com itself, but certainly amplified the conversation and exposure of Twit2Fit in general.

Here are some ideas as to why our impact was not greater and what we must consider for doing differently in the future:

  • We launched on Oct. 17 with the race in question taking place on Nov. 1. This did not provide enough lead time to drive adequate attention to the effort or build buzz or hype around Bizuneh’s efforts.
  • While Bizuneh and Simmons provided valuable content many Twit2Fit members agreed was helpful, neither had built a reputation or history of providing such content prior to the effort. They were new to the community and thus faced the challenge of building relationships with community members to enhance their interest in the project. This was not just true on Twit2Fit, but also on Twitter itself.

These are some insights we have gleaned from the experiment. What we’d would really like now is your thoughts. Jump in the comments and help us with some ideas. What could Humana have done differently to made this experiment more successful? Please keep in mind that we wanted the company to add value to the community without interfering with its members’ experience. What other ways can Humana, or any company, provide value to communities like Twit2Fit in meaningful ways that aren’t obtrusive to users? What types of content and programming would make you want to join Twit2Fit or make you more willing to tell others about the community?

Pushing the thoughts even further, the community innovation team would like to engage similar communities with content and programming. What communities are out there that we could contribute value to with content or other activity? We’re eager to hear your thoughts on where we can expand beyond what we’ve done already.

Help us learn even more from this experiment. The comments are yours.

Popularity: 17% [?]

{ 3 comments }

DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.
iphone_screenshot

Image via SkiReport.com

The snow has not stopped falling over the last few days in my hometown and everything is covered in white.  Some people see this and think of nothing but the summer they want back. For thousands of others, myself included, winter means winter sports.

Whether it is downhill skiing, snowboarding or even cross country skiing, there’s one little piece of information every winter sports enthusiast needs to know before they suit up, load up and head off to enjoy their sport of choice:  The ski report.  There’s no way you’re going to spend all of that time, energy and money without knowing the conditions, including the temperature, the snow depth and the wind speed.

The good news is there are plenty of places that can help you find out exactly what’s going on in your neck of the woods.  From Web sites to iPhone applications, there are tons of ways to check the snow details at whichever ski hill you frequent.  One of our favorites is SkiReport.com and their amazingly slick iPhone App that uses GPS to find all the details at any given moment at the ski hill nearest to you.  That’s right, now you can know instantly whether or not getting yourself out of bed on a cold morning is worth it or whether you should wait for better powder, better weather and friendlier skies.

The bottom line is it’s getting easier and easier to stay active, stay fit and stay completely tapped into the physical world around us.  Many may say that technology is ruining our connection to nature. I am inclined to disagree. If used properly, it can tap us even further into things we might not have done other wise.  Choose the latter.

Popularity: 9% [?]

{ 2 comments }

DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.