Crumple it up Blog

From the monthly archives:

October 2009

animals and healthIn recognition of National Dog Week I would like to honor the furry ‘physicians’ of our society – therapy dogs. Therapy dogs positively impact the quality of life for millions of children and adults. Via the unique human-animal bond, therapy dogs can ease physical and emotional pain beyond what traditional medical treatment and rehabilitation can do.

 Therapy dogs are trained to provide affection and comfort to people in hospitals, rehabilitation and hospice centers, schools, nursing homes, retirement communities, homeless shelters, youth at-risk centers and families with emotionally or physically impaired individuals. Therapy dogs are not service dogs. Service dogs directly assist humans by performing tasks the individual cannot do on their own and are legally protected at the federal level by the Americans with Disabilities Act of 1990. Therapy dogs provide a calming influence, companionship, trust and unconditional love for individuals with the following conditions: 

 According to the 4 Paws For Ability organization, children with FASD, ADHD or autism experience sensory overload causing involuntary, repetitive movements or behaviors. Therapy dogs are trained to disrupt this behavior by cueing the child with a gentle nuzzle or putting their paw on the child. Some children require deep pressure to still an over stimulated regulatory system. Modern medicine uses weighted blankets but therapy dogs trained to lie on top of the child provide ‘contact comfort’ that medical equipment simply cannot provide.

 Other documented benefits the organization has seen from the use of therapy dogs include improved social skills, an increase in the length of attention span, improved ability to focus, advancement in abstract and concrete thinking, improved self confidence, greater independence and empathy for others.

 Even more amazing is a dog’s response to seizures. According to Right Health a dog can be trained to summon help, activate a medical alert device, pull potentially dangerous objects away from the person having a seizure and perform ‘blocking’ tasks. Blocking refers to the dog keeping the individual from walking into streets or other dangerous areas or the act of the dog cushioning the fall of the individual with his own body. The Epilepsy Foundation describes these highly trained dogs as ‘alarm systems’ as they have the ability to predict in advance when seizures will occur in someone they are close to. Once again, something that modern medicine cannot do with such accuracy.

 Not just any Fido or Spot will do. Therapy dogs must be accredited through training and tested in the environments in which they will be working. While large dogs are more suited for service tasks like blocking for seizures or providing deep pressure to the over stimulated, ‘pet therapy’ or ‘animal assisted therapy’ are the terms used when other species like cats, rabbits, birds or other animals are used for comfort and companionship as rehabilitation for the abused, disabled, depressed or injured.

 I agree with Roger Caras who said “Dogs are not your whole life, but they make your life whole”.

photo by: Ed Yourdon

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DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.

Virtual Environmental DoctorIf you’ve been following Crumpleitup at all, you’ll know we’ve had several discussions around the subject of obesity and the effects it can have on your health and healthcare costs.  Approximately 30% of our population is considered to be clinically obese and the number is climbing.  This obesity crisis is one of the primary things we are trying to address in the innovation center.

In our discussions I’ve noticed, we do a good job identifying the physical effects of obesity but not necessarily the intangible side effects. For some people obesity causes depression, poor self image, etc… My question is if you were to design a program to fight obesity, what would you do?  What isn’t being addressed?

For this discussion let’s make the assumption that the program would be completely voluntary, much like HumanaBeginnings is to expectant mothers.  I do ask that your suggestions be respectful.  I don’t want to hear about putting people in camps, cages, or separate lines.  Be sure to think on a grand scale; what changes would you make for a positive impact?

photo by: Wonderlane

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DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.
Last week I wrote about an interesting use case for myTPSreport.com in a post called Fast Food Nation.  This week I want to let you know about a tricked out feature that I have come to enjoy a lot.  We call it the Map Toggler because it allows you to toggle between a regular sized Google Map and an enlarged Google map within the tweet positioning system tool.

You can find the map toggler underneath the bottom left corner of the map in regular view. Here is what the screen looks like in enlarged mode:

myTPSreport.com Large View

myTPSreport.com Large View

To be totally up front, this functionality was inspired by the site Trendsmap, which is a Twitter Trend / Google Maps mash-up that we think is really cool. 

Trendsmap Interface Inspiration

Trendsmap Interface Inspiration

There is just something about the map being used as an info-graphics workspace, with floating interactive boxes that may be opened or closed at will that gets me going in the morning…

Let Us Know What You Think

We want to try to add functionality on a weekly basis. That’s always the goal, right? So your feedback is important. Let me know what you think in the comments below or hit up the feedback tab on myTPSreport.com with your suggestions and feedback.

Popularity: 6% [?]

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DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.

Can your stairs play Chopin?  There are some in Sweden that can.  German Car Manufacturer Volkswagen recently created an artistic installation at a subway station in Stockholm designed to change people’s behaviors regarding the use of the staircase.  They noticed that almost no one chose to walk up the stairs when the escalator was operating right next to it.  At some point they decided that the only way they could engage people in the laborious task of walking up the stairs was to make it fun.  Walking up regular stairs isn’t the most enjoyable thing in the world, but many people love to make music.  So Volkswagen decided to see if they could combine the love of making music with the task of climbing stairs in order to motivate more people to elect to use the stairs.  They call it “the theory of fun.”

When people found they could make piano noises by stepping on the stairs nearly 66% more people than normal chose to take the staircase rather than riding the escalator.  The very entertaining video (embedded below) now has nearly two million views.

Volkswagen did two things really well here.   First, they hit upon what we have been trying to do in the innovation center for years now:  Create behavioral change geared towards living better by making fun things healthy.  We’ve tried it with Horsepower Challenge, with Freewheelin, with the OPS challenge and our office prototypes, all very successful and ongoing initiatives with wide reach.  Volkswagen seems to have done it too.

The second thing they did well was they made it easy to share the message of the fun theory.  They made an enjoyable video about their creative effort, put it on YouTube and created a microsite called thefuntheory.com, where users can share the content they find and even enter a contest to win prizes for their own fun theory ideas.  I would call their campaign a social media success.

It doesn’t stop with staircases for Volkswagen.  They released a second video recently introducing a product aimed at stemming the tide of litter.  They hacked a normal city garbage can to make an (almost) endless falling noise when you dropped something inside.  It helped people imagine the bin was a bottomless trashcan, and Volkswagen captured some great footage of people hunting around for litter to put into the receptacle.

Finally, there is a teaser for a third product called the bottle bank arcade machine.  The details are scant but I imagine they’ve found a way to make recycling even more fun than it already is.  The lure of regular content is another social media plus on the Volkswagen scorecard.  They already have over two thousand subscribers on YouTube.

All of their videos can be found on thefuntheory.com or their YouTube channel.  Check it out.  Maybe you’ll be inspired to take something good and make it even better.

Humana and Crumple It Up are in no way affiliated with Volkswagen or thefuntheory.com.

Popularity: 5% [?]

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DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.

I wrote earlier about how fitting health into your lifestyle is doable.  Having the right inspiration is one piece of that puzzle.  Another is having a set of tools and resources that make it easier.  Here are some that I’ve found to be helpful so far:

Community
There’s no question that having people around you who encourage you – or at least get what you’re doing – makes a difference.  I’ve found a few places to find that motivation:

Community at Work:  Some of my work buddies are big on this.  Tony and Les run and bike.  And Paul is just a fitness monster (he’s known as Commander Puopolo one weekend a month and two weeks a year).  I don’t want to be the lone slob of the group, so I have to work to keep up – and they’ve really encouraged me.

Community at Home: I talked in my last post about my wife, who’s incredibly supportive of my running.  But it feels kind of good to have people around the neighborhood see me out there working. (In my imagination, they’re thinking, “isn’t it great that Greg is getting fit?” In reality, they’re probably saying, “Is he actually moving?  I didn’t know anyone could possibly run that slowly.”)

Community Online: I’ve also joined an online fitness community that’s pretty interesting.  Twit2Fit was started by my friend, Jason Falls, who was looking for a way to get encouragement on his own quest for health.  It’s a Twitter-based network, but actually has its own Ning site now and a few hundred members.  It’s nice to have one place to go to see what folks are doing, and makes it easy to add my own encouragement to them.  You can follow my tweets under the name @chimoose and the hashtag #twit2fit.

I’ve also been exploring an online community called Strands.com that incorporates some really nice capability around tracking and sharing your training regimen.  It allows you to import data from Nike+iPod or Garmin fitness devices, and to share information easily about things like the kind of training tools (like shoes) that you like.  When it can integrate run-keeper data (see below) I will be totally sold.

Technology
In addition to generically being the greatest piece of communication technology ever made, the iPhone is a big part of my training regimen.  When I first started doing intervals, I was using the iPhone’s stock stopwatch.  It worked great – the lap timer was perfect for my interval tracking.  In fact, I was spending enough time fiddling with the stopwatch that I barely remembered that I was exercising.

iPhone Stopwatch

iPhone Stopwatch

Last week, I started using a new tool.  The Run-keeper app for iPhone is amazing.  I started with the free version, which is probably fine for most users.  But it turns out that with the paid version ($9.99), you get support for training workouts like my intervals.  I now have the entire Couch to 5k 8-week program built into my Run-Keeper.  Whenever it’s time for an interval change, it tells me.  I don’t have to do anything.  It also keeps track of my pace relative to the hilliness of my course, which is cool.  It allows me to share my workout with my twit2fit buddies.  But the best part is that it actually integrates your iPod functionality into the tool, so you never have to leave the app to change your music.

Other Stuff:
The Routine.  The routine has been tough for me.  The best time for me to run is in the morning, but I have found that when I do, I greatly increase my chance for injury (I’ve pulled my left hamstring twice) because my muscles just aren’t ready to work properly.  Noon is the perfect time to run, and that’s what I do on weekends.  During the week that’s tougher.  When I figure this one out, I’ll let you know.

The Clothes.  This probably sounds stupid, but what I wear makes a big difference in my running comfort.  I’ve learned two things about myself: First, I have to run in a breathable shirt (like an UnderArmour-type deal, except that I wear the cheaper kind from Target).  Second, I have to wear a baseball hat.  I’m follicly challenged, but know that I look like an idiot in a headband.  The hat keeps sweat out of my eyes rather nicely.

These are some of the things that have helped me to integrate fitness into my life in a way that doesn’t disrupt my lifeflow, and that can actually make it fun.  What tools and tricks do you use to stay healthy?  Inspire us!

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DISCLAIMER ALERT: The ideas expressed in this post came out of my own head, were researched by my own eyes and were expressed by my own hands. They are not intended to serve as medical advice in any way, shape or form. And they do not reflect the views of Humana Inc. or any of its subsidiaries. I take full responsibility if you think this post is awesome or not awesome.